Tag Archive | stretch

Gravitational Pull

Gravitational Pull

“Gravity is like a magnet attracting us to earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky.” -Vanda Scaravelli

FORE! Poses for Golfers – Open Shoulders

FORE! Poses for Golfers – Open Shoulders

Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game.  It can also help keep you on the course for many years to come!  A regular yoga practice can benefit the serious and casual golfer alike. Most of us already need to create openness and flexibility through […]

#PowerPose 41 – Pārśvottānāsana

#PowerPose 41 – Pārśvottānāsana

Too often ego takes over our yoga practice, we go further in a pose that we need to, we push despite injury, we compare ourselves to the yogi next to us, or we forget what really matters.  Reality is clouded by the filter of ego.  This is why we hear so many yoga teachers saying, […]

Yoga for Cyclists

Yoga for Cyclists

With each mile a cyclist logs, they also log tension and tightness in their feet, quads, hips and shoulders.  I know many cyclists would rather keep riding than carve out time for a few stretches, but incorporating some yoga can counter some of the tension accrued along with the miles.  Here are a few poses […]