Tag Archive | sirsasana

#PowerPose 49 – Sālamba Śīrṣāsana

#PowerPose 49 – Sālamba Śīrṣāsana

Sālamba Śīrṣāsana or Supported Headstand is often referred to as the Father of all Āsanas.  This grounding and foundational posture features the stacking of a long spine which aligns the chakras, and makes the crown of the head the balancing or focal point of the pose.  To find security and overcome fear of inversion we […]