Tag Archive | side plank

#PowerPose 46 – Vasiṣṭhāsana Variation

In every yoga pose, the whole body should be involved in one way or another.  Some parts of the body work providing strength and structure, others make way for movement and motion.  Think about all of this involvements as links in a chain.  A pose is only as “strong” as the weakest link.  In a […]

#PowerPose 17 – Vasiṣṭāsana

#PowerPose 17 – Vasiṣṭāsana

One of the great benefits of practicing yoga is creating or improving the strength of the core.  The core of the body is more than just the abs, but really the entire torso of the body and upper legs.  A strong core promotes good posture (thanks mom!), allows organs ample room to function, creates balance […]