Tag Archive | shoulders
FORE! Poses for Golfers – Open Shoulders
Whether you’re a weekend warrior or deep into competition, incorporating yoga can improve and strengthen your golf game. It can also help keep you on the course for many years to come! A regular yoga practice can benefit the serious and casual golfer alike. Most of us already need to create openness and flexibility through […]
#PowerPose Week 5 – High Plank
We’ve completed our first set of power poses: Caturanga Dandasana, Utkatasana, and Malasana, which came together for our first peak pose of Bakasana. Hopefully, you found a new challenge or a new focus along the way. It’s time to start our second set of postures, weeks 5-8. This week, the Power Pose is High plank. […]
Yoga for Cyclists
With each mile a cyclist logs, they also log tension and tightness in their feet, quads, hips and shoulders. I know many cyclists would rather keep riding than carve out time for a few stretches, but incorporating some yoga can counter some of the tension accrued along with the miles. Here are a few poses […]
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