Tag Archive | self-care

Deep Summer

Deep Summer

“Deep summer is when laziness finds respectability.” -Sam Keen Advertisements

Happy Hydration

Happy Hydration

The temperature is rising and the Midwest is locked in a bit of a heat wave.  Hydration is always important, but especially so during the hot summer months.  A hydrated body is a healthy body.  Proper hydration helps to energize the brain, lubricate joints, stave of hunger, and maintain body temperature.  Like many things that […]