Tag Archive | resolutions

New Year’s Intentions

New Year’s Intentions

Setting intention is an important part of my daily yoga practice.  As I drop-in and prepare for practice it helps me to focus my thoughts and my energy.  It also invites deeper meaning and significance to the movement and breath.  In class, I use the analogy of a rechargeable battery.  Intention is energized by the […]

Making Changes One Step at a Time

Making Changes One Step at a Time

It’s that time of year for resolutions and changes. No doubt many of you have big plans for positive changes. But, just how will you get there? Your yoga practice and the concept of viṅyāsa krama can provide some sound guidance. Imagine you are in the forest or mountains and ahead of you is a […]