Tag Archive | pranayama

3 Calming Breath Practices for Kids

3 Calming Breath Practices for Kids

Life happens.  And for kids that can include scraped knees, sugar rushes, unbridled excitement, and scary situations.  These things happen, sometimes they are weathered well and sometimes things seem to downward spiral, leaving everyone feeling unsettled, and out of sorts. One of the best benefits of yoga for kids (and their parents) are self-regulation and […]

Breath of Life

If you’ve ever been present when life has entered the world or has been exhausted from it, count yourself blessed.  Being present for these events has helped me to appreciate the inherent power of Pranic energy.  Prana, life-force, chi, this phenomenal spirit that we harness through the breath, makes all the difference. The longest few […]

An Evening with Jason Bowman

An Evening with Jason Bowman

Last weekend, Lotus House of Yoga hosted Jason Bowman for his third visit to Omaha.  Throughout the weekend, he taught classes, workshops, and led an Astanga Mysore practice.  Jason is a wonderfully knowledgeable teacher from the Astanga tradition.  He is an old soul who sprinkles his teaching with the right amounts of food for thought, […]