Tag Archive | practice
Winter Yoga Renewal
It’s that time of the year when New Year’s Resolutions are all the rage. Forget the resolutions and join me on a Winter Yoga Renewal. About five years ago, my sister introduced our family to Kangeiko. This is the traditional intensive Winter training practiced by many martial arts. The purpose is to commit to strengthening […]
Get Out and Play!
“It’s too nice to be inside today, go out and play!” These words can be heard any given day at our house. Thankfully, the kids can usually find something fun to do outside on a nice day. Swinging, shooting baskets, playing catch, drawing with sidewalk chalk and biking are some of the regular activities seen […]
Intention
It’s easy to get caught up in the current of life. Going through the day, blindly running through a to-do list just to get things done, because they are expected, because that is the routine. There are so many demands; spouse, kids, home, work and committees to name a few. And then there are all […]
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