Tag Archive | #PowerPose
#PowerPose 38 – Utthan Pristhāsana
One of my favorite things to witness as a yoga teacher is when students take the practice that you’ve outlined for them and make it their own. They embody the practice and make it unique. Sometimes you see this as finding their own pace, altering for their needs, or exploring variations. Every once in a […]
#PowerPose 37 – Hanumanāsana
When we think of the heart or the energy of the heart chakra, it’s easy to consider the love of romance. But, that’s just a small fraction of the capacity of the heart. The heart chakra symbol is adorned with twelve petals, each representing one of the qualities of the heart. These qualities are joy, […]
#PowerPose 36 – Ūrdhva Dhanurāsana Dropback
When we practice the āsana of yoga we get to experience awkward, fun, interesting, and sometimes scary sensations. We test the limits of our physical and emotional experience. In this PowerPose, we plunge into the unknown with an open heart. This can seem big, even daunting, but when we take a step back, when we […]
suzanne wright yoga 