Tag Archive | #PowerPose
#PowerPose 42 – Pāśāsana
If you happen to find yourself in quicksand, do not struggle or flail, you’ll only make matters worse. Instead, find your composure, something to leverage, and you’ll have a chance of making it out in one piece. This is such a great metaphor for life. Have you noticed that most times struggling and flailing only […]
#PowerPose 41 – Pārśvottānāsana
Too often ego takes over our yoga practice, we go further in a pose that we need to, we push despite injury, we compare ourselves to the yogi next to us, or we forget what really matters. Reality is clouded by the filter of ego. This is why we hear so many yoga teachers saying, […]
#PowerPose 39 – Eka Pāda Bakāsana
A fundamental action in many arm balances is the employment of Uḍḍiyāna Bandha. This energetic element starts as a muscular upward lift of the low belly. It develops into the harnessing of Prāṇa or lifeforce in the body to create a flying up effect. This is how a physical pose can transform from just an […]
suzanne wright yoga 