Tag Archive | #PowerPose
#PowerPose 26 – Uṣṭrāsana
Uṣṭrāsana or Camel Pose is most likely named for the hump in a camel’s back. But there’s more camel imagery that might be helpful when cultivating this posture. Many yogis hold a lot of tension in the jaw, palette, and throat when exploring this back bend. Letting go or releasing in these areas can be […]
#PowerPose 25 – Śalabhāsana
Śalabhāsana or Locust pose is the PowerPose focus this week. This pose helps activate the muscles of the back, creating strength through the core. The strong back and leg action in this pose will help build to our peak pose in a couple of weeks, stay tuned! Locust is also great for battling one of […]
#PowerPose 24 – Yoga Daṇḍāsana
Yoga Daṇḍāsana or Grasshopper Pose is our peak pose for this series. The twisting and hip opening that we’ve practiced with Parivṛitta Utkaṭāsana, Dwi Pāda Kouṇḍinyāsana, and Eka Pāda Rājakapotāsana have created the foundation, so hopefully you feel ready to explore. One of the best things about this pose is the deep twist you can […]
suzanne wright yoga 