Tag Archive | patanjali

Keys to a Tranquil Holiday Season

Keys to a Tranquil Holiday Season

With Thanksgiving around the corner, the holiday season will be in full swing in no time.  While this can be a really fun and celebratory time, it is also a time of stress, often times associated with people who know just how to push our buttons. Thankfully, Patanjali’s Yoga Sutras offer a framework to help […]

Clear Mind

Clear Mind

“The mind becomes clear and serene when the qualities of the heart are cultivated: friendliness towards the joyful, compassion towards the suffering, happiness towards the pure, and impartiality towards the impure.” -Patanjali (sutra 1.33)