Tag Archive | paripuna

#PowerPose Week 15 – Paripurna Navasana

#PowerPose Week 15 – Paripurna Navasana

Iyengar rates Paripurna Navasana or Complete Boat Pose as a 2 on his challenge scale in Light on Yoga.  In comparison to some of the other postures I suppose that’s a fair rating, but don’t let the low number fool you.  This posture requires core control through the front and back sides of the body, […]