Tag Archive | pada

#PowerPose 52 – Dwi Pāda Viparīta Daṇḍāsana

#PowerPose 52 – Dwi Pāda Viparīta Daṇḍāsana

Happy November Yogis!  This month of gratitude offers so much to celebrate.  The weeks leading up to Thanksgiving are filled with almost constant reminders to be thankful and open-hearted.  Like our yoga practice, gratitude has a balance all it’s own.  Sometimes it flows fully and freely, other times, it builds starting slowly and gradually gaining […]

#PowerPose 44 –  Eka Pāda Kouṇḍinyāsana #1

#PowerPose 44 – Eka Pāda Kouṇḍinyāsana #1

This week our focus is on Eka Pāda Kouṇḍinyāsana #1.  We worked on the second variation just a month ago.  For me, this variation is a bit more challenging, probably because of the big twist and the pull on the IT band.  It’s interesting to see the different perspective of yogis.  Poses that are more […]