Tag Archive | mudra

Talk to the Hand(s)

Talk to the Hand(s)

Mudras or yoga with your hands are a wonderful way to bring intention, focus, and energy to your yoga and meditation practices.  One of my favorites is Padma Mudra or Lotus Mudra.  The thumbs and pinky fingers gently press together while the other fingers fan out to form the shape of a blooming flower.  The […]

Mastering Child’s Pose

Mastering Child’s Pose

One of my teachers, Gina Caputo, once said, “You can always pick out the advanced students in the room. They are the ones who actually will find balasana (child’s pose) during their practice.” This speaks volumes to me. The opportunity to take a break, reconnect with breath and intention and enjoy some introspection during my […]