Tag Archive | mindfulness

3 Fun Yoga Games for Kids

3 Fun Yoga Games for Kids

It’s winter and in the midwest the cold has been brutal.  I’m sure there’s a cabin fever epidemic brewing.  On these cold wintry days, yoga can be just the thing for fun at home, or wherever you’re staying warm.  Here are three tried and true games that I use during kids yoga that also work […]

A Time for Everything

A Time for Everything

“There is a time for everything, and a season for every activity under heaven.” -Ecclesiastes 3:1

Conscious Cash

Conscious Cash

The habit of swiping my credit card and spending money tends to get a little out of control and mindless at the end of the year.  Spending money is just another excess of the holiday season.  But, the consumer haze has to clear at some point.  There’s nothing quite as sobering as when the first […]