Tag Archive | malasana

#PowerPose Week 3 – Malasana

#PowerPose Week 3 – Malasana

This week our focus is on Malasana, known as garland pose.  In the full expression of the pose, the feet are together, the forehead reaches the mat and the hands reach around the knees to bind behind the back.  For our purposes, we will work on the a modified variation, where the spine is long […]