Tag Archive | legged

#PowerPose 39 – Eka Pāda Bakāsana

#PowerPose 39 – Eka Pāda Bakāsana

A fundamental action in many arm balances is the employment of Uḍḍiyāna Bandha.  This energetic element starts as a muscular upward lift of the low belly.  It develops into the harnessing of Prāṇa or lifeforce in the body to create a flying up effect.  This is how a physical pose can transform from just an […]