Tag Archive | koundinyasana

#PowerPose 44 –  Eka Pāda Kouṇḍinyāsana #1

#PowerPose 44 – Eka Pāda Kouṇḍinyāsana #1

This week our focus is on Eka Pāda Kouṇḍinyāsana #1.  We worked on the second variation just a month ago.  For me, this variation is a bit more challenging, probably because of the big twist and the pull on the IT band.  It’s interesting to see the different perspective of yogis.  Poses that are more […]

#PowerPose 22 – Dwi Pāda Kouṇḍinyāsana

#PowerPose 22 – Dwi Pāda Kouṇḍinyāsana

With the nice weather comes a lot more outdoor activity.  The number of cyclists and runners on the roads and trails has dramatically increased in the last couple of weeks. This week’s Power Pose Dwi Pāda Kouṇḍinyāsana, provides a challenging counter-balance to this type of activity and will definitely make you aware of your lliotibial […]