Tag Archive | konasana

#PowerPose 31 – Upaviṣṭha Koṇāsana

#PowerPose 31 – Upaviṣṭha Koṇāsana

Quite often, yoga practice brings us to explore balance.  This can mean finding stability on one foot, two hands, or in an elaborate configuration.  But many times it’s the balancing of opposites; expansion and contraction, inhale and exhale, activity of the mind and surrender of thoughts.  This complex act is where we find the work.  […]