Tag Archive | Kangeiko

My Month as a Vegetarian

My Month as a Vegetarian

During Kangeiko/Winter Yoga Renewal, I committed to eating vegetarian. There are lots of really good reasons* to eat a vegetarian diet, but mostly I just wanted to see if I could do it. You see, I’m from the Midwest, the heart of the United States, meat and potato kind of folks, it’s just what I […]

Winter Yoga Renewal

Winter Yoga Renewal

It’s that time of the year when New Year’s Resolutions are all the rage. Forget the resolutions and join me on a Winter Yoga Renewal. About five years ago, my sister introduced our family to Kangeiko. This is the traditional intensive Winter training practiced by many martial arts. The purpose is to commit to strengthening […]