Tag Archive | IT Band

#PowerPose 22 – Dwi Pāda Kouṇḍinyāsana

#PowerPose 22 – Dwi Pāda Kouṇḍinyāsana

With the nice weather comes a lot more outdoor activity.  The number of cyclists and runners on the roads and trails has dramatically increased in the last couple of weeks. This week’s Power Pose Dwi Pāda Kouṇḍinyāsana, provides a challenging counter-balance to this type of activity and will definitely make you aware of your lliotibial […]