Tag Archive | Instagram
#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep
This week’s PowerPose brings together to core stability cultivated in Śalabhāsana, the back mobility fostered by Ustrasana, and the foundational strength developed with Aṣṭāṅga Namaskar . Ghaṇḍa Bheruṇḍāsana Prep or Chin Stand is a very challenging pose. It can take years of practice to be able to find this pose safely. It’s also a perfect […]
#PowerPose 19 – Naṭarājāsana
I have this recurring dream about Naṭarājāsana or King Dancer’s Pose. In my dream, I can reach over my head, grab my foot and place my foot on my head. The dream is so vivid that I when I come to my mat to practice and I work on this posture, I forget that I’m unable […]
#PowerPose – Weekly Instagram Challenge
In June I did my first Instagram yoga challenge. I was in the playful zone of summer and it looked like a fun thing to try. The #summerofbalance challenge offered a daily arm balance posture, ranging from camatkarasana (wild thing) to mayurasana (peacock pose – ooof, so hard!). You snapped a picture of your pose […]
suzanne wright yoga 