Tag Archive | hydrate

Travel Tips

Travel Tips

Last year about this time, my family was preparing for a long trip to Hawaii.  While my husband, three kids, and I were very excited to go, we knew that the long travel time and extended plane trip could take it’s toll.  I’m happy to report that everyone weathered the 15+ hour travel days and […]

Happy Hydration

Happy Hydration

The temperature is rising and the Midwest is locked in a bit of a heat wave.  Hydration is always important, but especially so during the hot summer months.  A hydrated body is a healthy body.  Proper hydration helps to energize the brain, lubricate joints, stave of hunger, and maintain body temperature.  Like many things that […]