Tag Archive | hydrate
Travel Tips
Last year about this time, my family was preparing for a long trip to Hawaii. While my husband, three kids, and I were very excited to go, we knew that the long travel time and extended plane trip could take it’s toll. I’m happy to report that everyone weathered the 15+ hour travel days and […]
Happy Hydration
The temperature is rising and the Midwest is locked in a bit of a heat wave. Hydration is always important, but especially so during the hot summer months. A hydrated body is a healthy body. Proper hydration helps to energize the brain, lubricate joints, stave of hunger, and maintain body temperature. Like many things that […]
suzanne wright yoga 