Tag Archive | hold
#PowerPose 55 – Uttitha Hasta Pādānguṣṭhāsana Variation
The holiday season is officially underway. This season is marked by an explosion of energy. Holiday lights adorn houses, commercials and deals are non-top, there’s a holiday party or celebration just about every weekend, and don’t forget all of the treats. All of this expansion can leave us feeling like we’re being pulled in a […]
#PowerPose 47 – Supta Pādānguṣṭhāsana
It’s officially Fall! The swirling vata energy of the season might have you craving or even demanding a little grounding of your energy. This is the perfect time to bring your practice low to the ground. Reclined and seated poses allow us to feel stable and secure as we open and strengthen the body. The […]
suzanne wright yoga 