Tag Archive | hip opener

#PowerPose Week 14 – Eka Pada Sirsasana

#PowerPose Week 14 – Eka Pada Sirsasana

Are you ready for your awkward moment of the day?  Eka Pada Sirsasana or Foot Behind the Head Pose should do the trick. This major hip opener is challenging for it’s configuration, the need for coiling the spine, and lifting through the root.  It’s also a building block for other very challenging postures like Supta […]