Tag Archive | high plank

#PowerPose Week 5 – High Plank

#PowerPose Week 5 – High Plank

We’ve completed our first set of power poses: Caturanga Dandasana, Utkatasana, and Malasana, which came together for our first peak pose of Bakasana.  Hopefully, you found a new challenge or a new focus along the way.  It’s time to start our second set of postures, weeks 5-8. This week, the Power Pose is High plank.  […]