Tag Archive | hero

#PowerPose 51 – Supta Vīrāsana

#PowerPose 51 – Supta Vīrāsana

This pose was my kryptonite.  There was a time, that if I heard a teacher queue this pose, my whole body would cringe.  I just didn’t like it.  It was a pose that didn’t fit naturally, I couldn’t muscle it (and shouldn’t muscle others either), and progress was extremely slow.  I’ve never had major knee […]