Tag Archive | half bow

#PowerPose Week 10 – Ardha Dhanurasana

#PowerPose Week 10 – Ardha Dhanurasana

You know the scene in “The Grinch Who Stole Christmas” where his heart grows three sizes?  That’s how backbends can feel.  With the back long and the arms reaching back, the chest can open and give plenty of space for the heart to grow and expand.  This growth and expansion is a a great energy […]