Tag Archive | grasshopper

#PowerPose 24 – Yoga Daṇḍāsana

#PowerPose 24 – Yoga Daṇḍāsana

Yoga Daṇḍāsana or Grasshopper Pose is our peak pose for this series.  The twisting and hip opening that we’ve practiced with Parivṛitta Utkaṭāsana, Dwi Pāda Kouṇḍinyāsana, and Eka Pāda Rājakapotāsana have created the foundation, so hopefully you feel ready to explore.  One of the best things about this pose is the deep twist you can […]