Tag Archive | energy
Energize
“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey
The Balance of Ego and Humility
Yoga is a balancing act: the balance of sukha (ease) and sthira (work), the balance of practice and application, and the balance of ego and humility. Considering ego and humility as energies, can help put this challenge into perspective. Neither is good or bad, they are simply necessary expressions of Prana or life. When the […]
3 Calming Breath Practices for Kids
Life happens. And for kids that can include scraped knees, sugar rushes, unbridled excitement, and scary situations. These things happen, sometimes they are weathered well and sometimes things seem to downward spiral, leaving everyone feeling unsettled, and out of sorts. One of the best benefits of yoga for kids (and their parents) are self-regulation and […]
suzanne wright yoga 