Tag Archive | eka

#PowerPose 44 –  Eka Pāda Kouṇḍinyāsana #1

#PowerPose 44 – Eka Pāda Kouṇḍinyāsana #1

This week our focus is on Eka Pāda Kouṇḍinyāsana #1.  We worked on the second variation just a month ago.  For me, this variation is a bit more challenging, probably because of the big twist and the pull on the IT band.  It’s interesting to see the different perspective of yogis.  Poses that are more […]