Tag Archive | core

#PowerPose 25 – Śalabhāsana

#PowerPose 25 – Śalabhāsana

Śalabhāsana or Locust pose is the PowerPose focus this week.  This pose helps activate the muscles of the back, creating strength through the core. The strong back and leg action in this pose will help build to our peak pose in a couple of weeks, stay tuned! Locust is also great for battling one of […]

#PowerPose 17 – Vasiṣṭāsana

#PowerPose 17 – Vasiṣṭāsana

One of the great benefits of practicing yoga is creating or improving the strength of the core.  The core of the body is more than just the abs, but really the entire torso of the body and upper legs.  A strong core promotes good posture (thanks mom!), allows organs ample room to function, creates balance […]