Tag Archive | chin stand

#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep

#PowerPose 28 – Ghaṇḍa Bheruṇḍāsana Prep

This week’s PowerPose brings together to core stability cultivated in Śalabhāsana, the back mobility fostered by Ustrasana, and the foundational strength developed with Aṣṭāṅga Namaskar .  Ghaṇḍa Bheruṇḍāsana Prep or Chin Stand is a very challenging pose.  It can take years of practice to be able to find this pose safely.  It’s also a perfect […]