Tag Archive | bridge

#PowerPose 35 – Ūrdhva Dhanurāsana

#PowerPose 35 – Ūrdhva Dhanurāsana

There are several yoga postures that bring me back to my childhood.  Ūrdhva Dhanurāsana or Upward Facing Bow is one of them.  Before a growth spurt and the busy life of middle school I was a dedicated gymnast.  I have vivid memories of front walk-overs, back handsprings, and other bendy tricks on the floor and […]