Tag Archive | breathe

Travel Tips

Travel Tips

Last year about this time, my family was preparing for a long trip to Hawaii.  While my husband, three kids, and I were very excited to go, we knew that the long travel time and extended plane trip could take it’s toll.  I’m happy to report that everyone weathered the 15+ hour travel days and […]

3 Calming Breath Practices for Kids

3 Calming Breath Practices for Kids

Life happens.  And for kids that can include scraped knees, sugar rushes, unbridled excitement, and scary situations.  These things happen, sometimes they are weathered well and sometimes things seem to downward spiral, leaving everyone feeling unsettled, and out of sorts. One of the best benefits of yoga for kids (and their parents) are self-regulation and […]