Tag Archive | bind

#PowerPose 42 – Pāśāsana

#PowerPose 42 – Pāśāsana

If you happen to find yourself in quicksand, do not struggle or flail, you’ll only make matters worse.  Instead, find your composure, something to leverage, and you’ll have a chance of making it out in one piece.  This is such a great metaphor for life.  Have you noticed that most times struggling and flailing only […]

#PowerPose Week 11 – Trikonasana

#PowerPose Week 11 – Trikonasana

Trikonasana or Triangle Pose is an iconic yoga posture.  Even people who have never practiced yoga are familiar with this pose.  The fact that it’s so familiar is a blessing and a curse.  It’s easy to “check-out” in the pose, letting the mind wander.  I’ll admit, I’ve made a grocery list or two while in […]