Tag Archive | astanga namaskar

#PowerPose 27 – Aṣṭāṅga Namaskar

#PowerPose 27 – Aṣṭāṅga Namaskar

Aṣṭāṅga Namaskar or Knees Chest Chin Pose is the PowerPose focus this week.  It is many times used as part of Sūrya Namaskar or Sun Salutation.  For many yogis, It’s a bit more accessible than Caturanga Daṇḍāsana, but still offers plenty of challenge.  Knees Chest Chin is slightly awkward, so it’s a good opportunity to make […]