Tag Archive | arm balance
#PowerPose Week 13 – Parsva Bakasana
The twisty flying pose of Side Crow or Parsva Bakasana is the power pose this week. With all the New Year’s talk of letting go of the past, detoxifying, setting goals, and getting a strong start to 2015 it’s the perfect fit. If Bakasana or Crow Pose is in your practice, then you’re off to […]
Cartwheel Assignment
Recently, in my Power class, I gave everyone an assignment – find a nice grassy or soft patch outside and do at least 5 cartwheels (better yet, 5 on each side). We do a lot of inversions and arm balances in Power and cartwheels are just the thing to get your primed and ready. Cartwheels […]
suzanne wright yoga 