Tag Archive | adho mukha svanasana

#PowerPose Week 6 – Adho Mukha Svanasana

I can remember a time when I was new to the practice and a teacher made the reference that down dog was a resting posture.  “Yeah, right!”  Is what popped into my head.  (Okay it might not have been that G-rated.)  The blood was rushing to my head, my arms were fatigued, and my hamstrings […]