Dear Beginner, Welcome to the practice!  I’m so pleased you chosen to give yoga a try and begin the wonderful exploration of body, mind and soul.  You might be a little nervous, you might even have some reservations.  I hope to put your mind at ease, even just a little bit, because I want you […]

Happy Winter Solstice! It’s the shortest day of the year, the official start to Winter, and you just might be looking for a way to celebrate. A common tradition for yogis on the occasion of the solstices (winter and summer) and sometimes the equinoxes (spring & fall) is to practice 108 sun salutations or a […]