Practice
Everybody Needs a Cheerleader
I had my stints with cheerleading in middle school and dance team in high school. It was a logical outlet for a washed-up, too-tall, teen gymnast. It required lot of work, lots of practices and performances. It was also a lot of fun. But, from a parent’s point of view, is that the best activity […]
5 Love Languages of Yoga Teachers and Students
Have you ever tried to have a conversation with someone who speaks a different language? It can take a lot of energy, nuances can be missed and intention can be misunderstood – making communication difficult or non-existent. In Gary Chapman’s Book, The Five Love Languages, he presents the idea that we all “speak” and “hear” […]
Winter Yoga Renewal
It’s that time of the year when New Year’s Resolutions are all the rage. Forget the resolutions and join me on a Winter Yoga Renewal. About five years ago, my sister introduced our family to Kangeiko. This is the traditional intensive Winter training practiced by many martial arts. The purpose is to commit to strengthening […]
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