Practice
I Can See It!
When I was a Sophomore in high school, I was a pretty good diver. I grew up swimming and doing gymnastics, so joining the diving team was an easy transition. Now, I wasn’t going to earn a college scholarship or make it on the Olympic team, but I fared well at meets and even placed […]
Child’s Play
Teaching yoga to kids can be so much fun. When kids join you on the yoga mat, it’s easy for them to just plop down and dive into the movement. They curiously watch how you move your body and do their best to mimic the movement in theirs – monkey see, monkey do. You don’t […]
Mastering Child’s Pose
One of my teachers, Gina Caputo, once said, “You can always pick out the advanced students in the room. They are the ones who actually will find balasana (child’s pose) during their practice.” This speaks volumes to me. The opportunity to take a break, reconnect with breath and intention and enjoy some introspection during my […]
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