Practice
First, Read the Book
The other day, my youngest daughter, came home from school in a flurry of excitement about a book report assignment. She went on in great detail about how there were ten options and she had to pick three. She already knew which options she was going to do and had started to complete one of […]
#PowerPose Week 2 – Utkatasana
This week our focus is on Utkatasana, which is sometimes called chair pose, but I prefer the translation of fierce pose. While the pose may look like sitting in a chair, it certainly does not feel like it! In this posture, feet are together at the toes and heels, the knees are bent and the […]
#PowerPose – Weekly Instagram Challenge
In June I did my first Instagram yoga challenge. I was in the playful zone of summer and it looked like a fun thing to try. The #summerofbalance challenge offered a daily arm balance posture, ranging from camatkarasana (wild thing) to mayurasana (peacock pose – ooof, so hard!). You snapped a picture of your pose […]
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