Practice
#PowerPose 23 – Eka Pāda Rājakapotāsana
One of my favorite poses to say in sanskrit, Eka Pāda Rājakapotāsana or One-Legged King Pigeon Pose is our focus for the week. We’ll combine this yummy hip opener with our previous two twists for a funky arm balance next week, so stay tuned! Think about how much time we spend tightening up our hips […]
#PowerPose 22 – Dwi Pāda Kouṇḍinyāsana
With the nice weather comes a lot more outdoor activity. The number of cyclists and runners on the roads and trails has dramatically increased in the last couple of weeks. This week’s Power Pose Dwi Pāda Kouṇḍinyāsana, provides a challenging counter-balance to this type of activity and will definitely make you aware of your lliotibial […]
#PowerPose 21 – Parivṛitta Utkaṭāsana
We’re still a couple of weeks away from the official start of a new season, but Spring is in the air! The temperatures are rising, the tulips are sprouting, and windows are opening. This time to shake off winter and transition to a time of growth and new life is the perfect time for twisting. […]
suzanne wright yoga 