Practice
#PowerPose 25 – Śalabhāsana
Śalabhāsana or Locust pose is the PowerPose focus this week. This pose helps activate the muscles of the back, creating strength through the core. The strong back and leg action in this pose will help build to our peak pose in a couple of weeks, stay tuned! Locust is also great for battling one of […]
Breath of Life
If you’ve ever been present when life has entered the world or has been exhausted from it, count yourself blessed. Being present for these events has helped me to appreciate the inherent power of Pranic energy. Prana, life-force, chi, this phenomenal spirit that we harness through the breath, makes all the difference. The longest few […]
#PowerPose 24 – Yoga Daṇḍāsana
Yoga Daṇḍāsana or Grasshopper Pose is our peak pose for this series. The twisting and hip opening that we’ve practiced with Parivṛitta Utkaṭāsana, Dwi Pāda Kouṇḍinyāsana, and Eka Pāda Rājakapotāsana have created the foundation, so hopefully you feel ready to explore. One of the best things about this pose is the deep twist you can […]
suzanne wright yoga 