Practice
#PowerPose 34 – Pīncha Mayūrāsana Prep
Which tribe do you claim? The “tight shoulders” tribe or the “my shoulders are loosely attached” tribe? Believe it or not, both tribes have their challenges, especially with this week’s PowerPose Pīncha Mayūrāsana Prep or Dolphin pose. I’m a card carrying member of the “tight shoulders” tribe. Years of tension reside in my shoulders, making […]
#PowerPose 33 – Parivṛitta Anjanayāsana
Twists and turns are a part of life. Just when you think you’ve got things figured out or you’ve found a wave to ride, circumstances change, directions change, and you must pick a new path or strategy. Part of moving on when things change is the need to slough off, shed, to let go of […]
Pamper Your Pupils
Do you want to drift just a little deeper into your savasana? Add a little grounding, a little focus, a little TLC, by covering your eyes. Your eye cover can be something as simple as a towel or a t-shirt. You can use something fantastic like this eye pillow with a touch of lavender. Rest […]
suzanne wright yoga 