Practice
#PowerPose 43 – Parivṛtta Hasta Pādānguṣṭhāsana
Take some time, today or throughout the week, to think about your priorities. Then, consider how you spent your time and energy over the last week. If you like “to do” lists, review what been on your list. Do your priorities and your energy spend match or look similar? If not it’s time to reevaluate […]
#PowerPose 42 – Pāśāsana
If you happen to find yourself in quicksand, do not struggle or flail, you’ll only make matters worse. Instead, find your composure, something to leverage, and you’ll have a chance of making it out in one piece. This is such a great metaphor for life. Have you noticed that most times struggling and flailing only […]
#PowerPose 41 – Pārśvottānāsana
Too often ego takes over our yoga practice, we go further in a pose that we need to, we push despite injury, we compare ourselves to the yogi next to us, or we forget what really matters. Reality is clouded by the filter of ego. This is why we hear so many yoga teachers saying, […]
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