Practice
#PowerPose 46 – Vasiṣṭhāsana Variation
In every yoga pose, the whole body should be involved in one way or another. Some parts of the body work providing strength and structure, others make way for movement and motion. Think about all of this involvements as links in a chain. A pose is only as “strong” as the weakest link. In a […]
#PowerPose 45 – Parivṛtta Sūrya Yantrāsana
Where are you going? A better question to ask might be, where are you right now? In order to make progress on a journey, you need to know where you are, what your starting point is. If you are using a compass, you first have to know which way North is. Once you’ve determined a […]
#PowerPose 44 – Eka Pāda Kouṇḍinyāsana #1
This week our focus is on Eka Pāda Kouṇḍinyāsana #1. We worked on the second variation just a month ago. For me, this variation is a bit more challenging, probably because of the big twist and the pull on the IT band. It’s interesting to see the different perspective of yogis. Poses that are more […]
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